Policy and Consent Forms (PDFs)

Teletherapy

Teletherapy is therapy performed over the internet, primarily using video and voice interaction. My practice uses SimplePractice Telehealth, which has an easy-to-use and accessible video feature. This platform is highly secure, and HIPAA-compliant. 

Individuals

Individual counseling sessions are offered one-on-one. Rarely, we may agree to meet with an important person, such as a spouse or family member, to address a specific issue.
​

Families and Relationships

For family, relationship, or couples sessions, all people participating need to be present unless otherwise agreed with your therapist.

Children under 14 must have an adult available at all times during sessions, and should be provided with a quiet, private space for therapy. 

​

Groups

Currently, we are accepting applications the following groups (through the Contact page):
​​Creating Connections Groups:
  • Disability
  • Neurodiversity

Small groups of 4-8 people, supporting each other as we navigate a world that isn't set up for us.
​

What Does a First Session Look Like?

Typically, the first session with a new therapist can be a little more involved than a standard mental health therapy session. Paperwork will usually be filled out before this session, but may also be filled out at the beginning. In addition to us getting to know each other, we will explore what brought you into counseling, and establish some goals for our time together. This session may also include some formal assessments, depending on what the situation may call for. Before your third session, your therapist will interpret any assessments, and come up with a diagnosis and treatment plan. Your therapist will share both of these with you at your second or third session, and we will make sure both of us feel comfortable and confident with our plan for our work together.

Topics We Might Cover

In our sessions, we can address any issue or concern you bring to the table. If you’d like a jumping off point, here are some common topics that may come up over the course of therapy:
​
  • Worry, fear, and anxiety
  • Sadness, hopelessness, and depression
  • Traumatic experiences
  • Relationship concerns
  • Adjusting to major life and health changes
  • Boundaries
  • Attachment style and childhood
  • Stress management
  • Self-compassion and self-care
  • Anger and conflict
  • Communication and social skills
  • Codependency
  • Adoption, parenting, and blending families
  • Addiction
  • Chronic pain and medical conditions
  • Gender identity and sexuality
If you want to learn more about counseling or are interested in working with me to achieve
​your mental health goals, please contact us.